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Ecotherapy: A Natural Approach for Today’s Mental Health Challenges

 

The healing and transformative power of nature is well known, and ecotherapy, incorporating the outdoors into psychotherapy, is a growing treatment modality (Buzzell & Chalquist, 2009; Jordan, 2015) and an approach every therapist can be thinking about right now. During the COVID-19 pandemic, we’re all being encouraged to (safely) get outside. Be in nature. Go for a walk—while maintaining physical distance, of course. People are connecting with nature in new ways and hopefully, as we move through these troubled times and beyond, people will continue to reap the physical and mental health benefits of being outdoors. As therapists, we can encourage this now, even while most of us are doing our work with clients online.


The growing field of ecotherapy

Research shows that being outside is good for you in so many ways (Louv, 2012; Lizzi, 2013; O’Mara, 2020; Selhub & Logan, 2012). Some well-documented benefits include increased energy, decreased anxiety, elevated mood and improved ability to focus (Williams, 2018). Between mid February and the week of March 15, when the WHO declared COVID-19 a pandemic, prescriptions for anti-anxiety medication rose 34%, while prescriptions for antidepressants increased by 18% (Ao, 2020). As therapists, we are being called to find new ways to help, while feeling stressed ourselves, and adapting to seeing our clients on screens rather than in the office.   

I’m writing this while sitting outside. I see green and blossoming trees; I hear birds chirping. I smell the damp morning air; feel a chilly breeze on my body and taste the lingering flavor of coffee. I feel relaxed. My thoughts flow; ideas are plentiful and I feel open to creativity. 

Since 2017, I have done more than 200 therapy sessions outside in nature and have developed a set of principles and a structure for conducting sessions, much of which can still be incorporated into the virtual work we are doing today. The four guiding principles I use are Place, Pace, Perspective and Possibilities.

Finding a place

When possible, you can suggest that your clients sit or walk outside during their sessions. Sometimes they can access face time, zoom or a telehealth platform like doxy.me on their phones so you can see each other, or you can simply talk with them as they walk or sit outside. With one young woman, I guided her through a walking meditation while she went to a green space near her apartment where she could enjoy the quiet. The remainder of the session took place with her seated on the grass with a view of a blossoming Cherry tree. She had been inside for the last week and was feeling stressed, anxious, and tightly wound. Being outside in a beautiful setting loosened the grip of her negative feelings and thoughts and she was able to move to a new place in her body and mind. After the session she wrote the following poem:

Sitting Under the Tree

Deep breaths …

I inhale the sweet smell of the cherry trees and the crisp fresh air as I exhale the stress and worry that’s been pent up inside me compounding for days

In this moment, I am reminded that there is hope …

The birds are still chirping, the flowers are still blooming, the grass is still growing, and the wind is still blowing

My breath is still here to ground me …

Inhale perspective … exhale fear

Observing the pace

When I go outside with clients for therapy, I allow them to lead the way and set the pace. I offer options as to which direction they’d like to head, and as we walk, I will suggest places to stop and pause. Sometimes we sit for a bit, observing what’s present, allowing the mind to quiet and the awareness of sights and sensations to come to the foreground. While working with clients on the phone, while they either sit or walk, you can talk about the pace of their lives. During this time, with so many people either unemployed, furloughed, or working from home, their daily pace may have slowed, while the pace of change in our society has accelerated. Or, the pace of their lives may be chaotic, with children at home, online “school,” trying to keep up with work, and demands of keeping their household under control. Giving clients a chance to move at the pace they would like, through varying the speed of their walking or simply noticing the pace of conversation, can provide a sense of control, something that human beings crave, and during this time of uncertainty, is being profoundly challenged.    

MJ20 F4 Ecotherapy Leaf

Being outside allows for an expansive view and gives us the opportunity to envision what blessings and may be seen from a distance.

Finding fresh perspectives

Moving from place to place during a session provides the opportunity to shift perspective. Even if someone is simply sitting outside on the back porch, or front stoop, the opportunity to change position and see something new is readily available. Nature provides many metaphors, and especially at this challenging time, tuning into the wisdom of the more-than-human world provides many opportunities for new insights.  While working with a man who was having frequent suicidal thoughts, being outdoors allowed him to gain a new perspective on how killing himself would impact the people in his life, especially his teenage children. While sitting by a creek, he was able to observe the flowing water, the changing colors of the leaves, the drifting of the clouds, and the overwhelming beauty of life itself. He was able to remember that all things change, our lives are short when compared with the longevity of trees and rocks, and the opportunity to see things newly is always available. On his next outdoor session, he reported that he was no longer thinking about suicide. When I asked him what had changed he said, “I realized that really wouldn’t be a good thing for anyone.” During these days of grief over what’s been lost, the distance that is present between people, and the fear of getting sick or dying, being outdoors can allow for acceptance, gratitude, and a sense of ease and well being to emerge, and our kind, gentle and compassionate guidance can help people cultivate this in their lives.

Envisioning possibilities

Beginning each session with a short period of mindfulness, where the client is guided to focus on the immediate presence of sensations, sounds and sights, brings the here and now into focus. The practice of recognizing and even welcoming whatever we are experiencing in the moment, observing what is occurring, right now, in the body and the mind, by accepting what is and allowing thoughts and feelings to move along when ready, brings us into the present moment and helps release anxiety and fear of what might be up ahead. At the same time, being outside allows for an expansive view and gives us the opportunity to envision what blessings and beauty may be seen from a distance. As a closing to all my outdoor sessions we sit again, perhaps in the spot where we began our mini journey, possibly someplace new. I give clients a moment to listen for a message to help guide them in their lives moving forward. I suggest that they may hear a number of messages or none at all, and that there is no right or wrong. I have 3 x 5 cards on hand for them in case they would like to write the message down to remember. Finally, I have affirmation cards. Each one has a touch of humor to it and I give them the opportunity to draw one from the deck. Almost always, the card provides some valuable information and support. When doing the sessions virtually, I will draw a card for the person and read it aloud.

Recently, I had a virtual outdoor session with a female client who reported feeling overwhelmed by her loss of income, parenting two young children, and concerns over a friend’s health and alcohol abuse. At the end of the session, I drew a card and it read:  Perseverance. It was a powerful message for her and gave her renewed strength and confidence that she will make it through and come out on the other side strong and capable of facing adversity with patience, trust and equanimity.

As you consider serving clients in outdoor spaces, take care to consult all applicable professional ethics concerning privacy and confidentiality.

The benefits of incorporating the outdoors and nature into mental health treatment cannot be overestimated. It may well be a long time before we all feel comfortable going back into small therapy offices. Until then, tap into your own creativity, openness and trust in the healing power and wisdom of nature. You will feel better, too.

Lauren Kahn

Lauren Kahn, MSW, LMFT, is an AAMFT Clinical Fellow and Approved Supervisor, maintains a private practice in Philadelphia and is a founding member of Mt Airy Psychotherapy and Wellness, a community collective. She is a graduate of Boston University School of Social Work and completed post-graduate MFT training at The Philadelphia Child and Family Therapy Training Center. She has been a clinical supervisor with the Drexel University MFT program. Kahn has a certificate in Outdoor Leadership and has led adventure travel programs around the world. She is currently spearheading a new organization to help further the field of ecopsychology.


REFERENCES

Ao, B. (2020, April 24). More people are using antidepressants and antianxiety medications during coronavirus pandemic: Survey. Philadelphia Inquirer. Retried from https://www.inquirer.com/health/coronavirus/coronavirus-mental-health-anxiety-depression-20200424.html

Buzzell, L., & Chalquist, C. (Eds.). (2009). Ecotherapy: Healing with nature in mind. Berkeley, CA: Counterpoint.

Jordan, M. (2015). Nature and therapy: Understanding counselling and psychotherapy in outdoor spaces. Abingdon, UK: Routledge, Taylor & Francis Group.

Lizzi, R. (2013). Go outside and come back better: Benefits from nature that everyone should know. River Stream Media.

Louv, R. (2012). The nature principle: Reconnecting with life in a virtual age. Chapel Hill, NC: Algonquin Books.

O’Mara, S. (2020, April 18). Why walking matters—Now more than ever. Wall Street Journal. Retrieved from https://www.wsj.com/articles/why-walking-mattersnow-more-than-ever-11587182460

Selhub, E. M., & Logan, A. C. (2012). Your brain on nature: The science of nature’s influence on your health, happiness and vitality. John Wiley & Sons.

Williams, F. (2018). The nature fix: Why nature makes us happier, healthier, and more creative. New York: W. W. Norton & Company.

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