Sleep Problems Are Relationship Problems: Why MFTs Should Be Leading Dyadic Sleep Interventions

Marriage and family therapists (MFTs) know something that sleep medicine has taken decades to discover: human problems don't exist in isolation. When someone can't sleep, it's rarely just their problem. It's a couple problem. A family problem. A relationship problem. After decades of research on sleep and relationships, the evidence is overwhelming: sleep is fundamentally [...]

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When the World Becomes Too Much: Living in Oscillanguish

There are moments in history when the emotional life of individuals cannot be understood outside of the systems they are embedded in. Moments when distress is not simply internal, but relational, political, technological, and collective. During the COVID-19 pandemic, Adam Grant talked about the concept of languishing, describing a psychological state between depression and flourishing, marked by emptiness, [...]

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When the Homeland Is on a Screen: How Geopolitical Trauma Affects Children in Diaspora Families

Ambient dread At dinner, a father’s hand pauses midair. His phone lights up with a video from a street he once walked as a teenager in Tehran. Smoke fills the frame. Someone is shouting. He leans closer without realizing his daughter is not watching the footage. She is watching his face. In the car after [...]

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