Impacting millions of individuals every year, insomnia is a common, costly, and problematic sleep issue affecting everyone from children to senior citizens. Insomnia is considered the most common sleep disturbance in the United States (Cleveland Clinic, 2020). It is associated with several emotional, behavioral, social, and physical health complaints and elevated rates have been found among persons diagnosed with mental health disorders. As a result, mental health professionals are likely to work with clients impacted by insomnia on a regular basis.
This multi-faceted disorder is characterized by a general dissatisfaction with the amount and/or quality of sleep. A diagnosis of insomnia requires persistent trouble with falling or staying asleep that results in significant impairments of functioning in school, work, social, or other settings (American Psychiatric Association, 2013). Complicating matters, insomnia often co-occurs with several other psychiatric and medical conditions and can frequently exacerbate underlying mental health and physical health symptoms (National Alliance on Mental Illness, 2022). The table below highlights some of these comorbid challenges across six common categories including cognitive functioning, mental health, and physical health. Depending on the case, insomnia may be the consequence of a primary condition, the cause of a secondary condition, or occur entirely independent of any other condition. As such, the increased awareness, understanding, and screening of insomnia is needed among mental health treatment populations to ensure adequate intervention and management is provided for this wide-scale public health issue.
Six common categories where the consequences of insomnia may surface:
- Cognitive functioning deficits:
- Information processing speed
- Short- and long-term memory
- Attentional capacity
- Concentration
- Reaction time
- Learning new information and skills
- Judgement and decision-making
- Mental health and affective problems:
- Psychiatric disorders (e.g., anxiety and major depression)
- Anhedonia
- Poor emotion regulation/modulation
- Moodiness
- Irritability
- Diminished satisfaction with quality of life
- Physical health problems:
- Elevated risk for medical disorders
- Increased vulnerability to chronic medication abuse
- Chronic fatigue
- Headaches
- Stomach problems
- Incontinence
- Equilibrium issues
- Metabolic disruptions
- Proneness to physical injuries
- Family and social functioning issues:
- Interpersonal relationship struggles
- Diminished verbal and non-verbal communication skills
- Limited family functioning
- Poor parent-child relations
- Deterioration in social functioning
- Social isolation
- Difficulty following-through with family-related activities
- Increased risk for conflict
- Behavioral Issues:
-
- Aggression
- Anger
- Impulsivity
- Hyperactivity
- Oppositionality
- School/Work Performance Problems:
- Drop in productivity
- Rise in number of absences
- Increased risk of mistakes or accidents at school or work
- Low educational attainment
Depending on the case, insomnia may be the consequence of a primary condition, the cause of a secondary condition, or occur entirely independent of any other condition.
Since sleep disturbances are extremely common among clients seeking mental health treatment services, it is imperative for professionals working in these settings to gain an awareness and understanding of how insomnia can negatively impact the interviewing, screening, and treatment planning process. As such, becoming insomnia-informed will likely lead to improved treatment outcomes compared to professionals who have limited expertise in the identification and treatment of insomnia among clinical-based populations. The information presented below is for general educational purposes only. Prior to developing and implementing any specific sleep-improvement plan, professionals are encouraged to seek consultation from recognized sleep experts and to gain proper training and expertise in the identification and treatment of insomnia through a behavioral health lens.
In closing, given the high prevalence of insomnia among clients diagnosed with a mental health disorder, MFTs would benefit from advanced knowledge about the serious and long-term consequences associated with insomnia.
Domain
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Potential Strategies
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Augment bedtime routines | Incorporate new or improved routines in the hours leading up to bedtime including:
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Bedroom characteristics | Maximize calmness in the bedroom by:
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Dietary strategies | In the hours preceding bed, decrease the intake of:
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Caregiver behaviors | Caregivers should:
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Relaxation strategies warranting consideration | Explore the utility of different relaxation strategies:
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Seek professional expertise | Consult with qualified professionals that possess expertise in:
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Jerrod Brown, PhD, MA, MS, MS, MS, is a professor, trainer, researcher, and consultant with multiple years of experience teaching collegiate courses. He is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS). Brown has completed four separate master’s degree programs and holds graduate certificates in neuropsychology, Autism Spectrum Disorder (ASD), Other Health Disabilities (OHD), and Traumatic-Brain Injuries (TBI). In 2021, he completed a post-doctoral certificate in Leadership and Organizational Strategy from Walden University and a Professional Certificate in Forensic Psychology from San Diego State University Global Campus. Currently, Brown is pursuing a graduate certificate in Neuroscience and the Law from Michigan State University. He has published several articles and book chapters and is also regularly featured on several national and international podcast programs. Jerrod01234Brown@live.com
REFERENCES
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.
Cleveland Clinic. (2020). Common sleep disorders. Retrieved from https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders
National Alliance on Mental Illness. (2022). Sleep disorders. Retrieved from https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Sleep-Disorders
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