Helping Clients Understand the Differences: The Importance of Psychotherapy in an Unregulated Coaching Landscape

In the modern age, there is indeed a focus on mental wellness. Individuals seek guidance and support to navigate the complexities of their lives. Amidst the myriad options available, from psychotherapy to coaching, it's imperative to discern the nuances between these practices, particularly concerning regulatory oversight and the protection of clients' well-being. Psychotherapy, a profession [...]

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Laugh Rather Than Lecture: A Humorous Approach to Excessive Mobile Phone and Social Media Use

In the world of modern technology, the rise of Internet gaming disorder (IGD), excessive social media use, and excessive mobile phone use has become a real head-scratcher for families everywhere. As a marriage and family therapist with a knack for humor and a background in researching IGD, MMORPG, and suicide, I've had my fair share [...]

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Bridging Our Political Differences

“I don’t understand how you can be my brother and be so screwed up about basic concepts of right and wrong. How are liberal democrats so morally bankrupt?” These words were uttered by Alex, who was talking to his younger brother, Joseph, who then matched his brother´s contempt by saying, “You must be kidding! You [...]

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An Invitation to Explore Ecotherapy

In the early months of the COVID-19 pandemic, with fear and the unknown weighing heavily, I wrote an article about taking therapy outdoors as “A Natural Approach to Current Mental Health Challenges” (Family Therapy magazine, July/August 2020). Therapy, which pre-pandemic was almost exclusively provided face to face in offices around the world, was catapulted onto [...]

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Expanding the Frame

This past spring, we had the pleasure of presenting together at the 2024 AAMFT Leadership Symposium in Phoenix. The title of our presentation was “Expanding the Frame: Leading the Charge on Relational, Multigenerational, and Systemic Awareness Among Mental Health Professionals.” We are both program directors of small, relatively nascent MFT programs in the Bronx, located [...]

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Micro Feminism: Small Acts of Feminism Can Confront Big Biases in Academia

Social media is flooded with videos of people—men, women, and those who are gender-fluid—explaining how they use micro feminism to challenge gender inequality in their personal lives. While you might not be familiar with the term "micro feminism," chances are, you've observed or participated in the undoing of gender biases more often than you realize. [...]

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The Need for Both Mental and Physical Health Services for Incarcerated Women

In 2010, 65,000 incarcerated women in federal and state prisons reported as mothers to around 147,000 children under 18 (Cooper-Sadlo et al., 2018). In terms of race and ethnicity, African American incarcerated women have higher rates of having children prior to incarceration or being impregnated during the incarceration, compared to people of other races (Goshin [...]

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Cultural Blindness in Mental Healthcare: Navigating the Barriers for Asian Americans

An Asian American woman in her early 20s, her voice barely a whisper, tentatively joins a telehealth therapy session. The marriage and family therapist, perhaps well-intentioned but lacking cultural sensitivity, fails to grasp the gravity of her whispered greeting. Oblivious to the weight of familial burdens she carries, the therapist presses on, asking what's wrong. [...]

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Tuning into Therapy: Using Music to Address Client No-Shows in Marriage & Family Therapy

You’re a marriage and family therapist (MFT) expecting a new client for an intake session. Your eyes dart to your clock—it’s time for the intake and your client hasn’t shown up. You tap your feet, play some sudoku, and look over their demographic information and consultation notes. Ten minutes pass and you call your client. [...]

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Barriers to Trauma-Informed Eating Disorder Treatment

When you spend an extended amount of time in an eating disorder treatment facility, you quickly pick up on a carefully constructed set of rules of engagement. When someone begins hyperventilating in a group therapy session, you learn to fill a Ziploc bag with ice and hold it against their wrist. There are words used [...]

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