Temperament: An Important Key to Understanding Oneself and One’s Relationships

Most people know the word temperament, but not really what it means. We’re born with nine different temperament traits, and they range from low activity to high activity. There is no bad trait; all of our qualities can be helpful or problematic depending on the circumstances and how we use them. Our personalities are made [...]

Read More

Clinical Approaches to Psychotherapy: Distinctive Features, Common Ground

Because there is so much confusion about the multitude of modalities and differences among clinicians providing psychotherapy, the following will briefly describe some common approaches, rooted in psychoanalytic origins, with a focus on the unique contributions of the systemic perspective of marriage and family therapy training. This will also describe some distinctive features of the [...]

Read More

Turning Down the Heat at Home: How Family Mediation Helps Resolve Conflict Before It Breaks Relationships

Adult siblings not speaking, parents and children at odds, tensions rising over decisions that feel impossible to agree on. Conversations turn into arguments. Small issues become symbolic of something bigger. Everyone feels misunderstood. And eventually, someone mentions lawyers. Family conflict rarely starts with a single issue. More often, it builds slowly during periods of transition—when [...]

Read More

From Shadows to Strength: Exploring Family, Relationships, Self, and the Making of the Therapist

Friedrich Nietzsche once said, “Family love is messy, clinging, and an annoying repetitive pattern, like bad wallpaper.” My family has carried patterns as ugly as bad wallpaper, including intergenerational scripts of anger, estrangement, and survivalism that repeated themselves with paralyzing predictability. But like wallpaper, patterns can be stripped away and replaced with something new, something [...]

Read More

The Space Between Us: A Systemic Approach to Relational Endings

Relational endings might be one of the experiences that can reveal the most vulnerable parts of ourselves—ruptured stories collapsed into an idea of what could have been. In our capacity as systemic practitioners, we get to listen to several stories of longing: romantic relationships that have dissolved without notice, friendships that no longer hold, family [...]

Read More

Closing the Gap Between Knowing and Doing: AI Avatars in MFT Training

A graduate student begins a session with a couple. One partner does most of the talking. The other gives short, brief answers. Inside of two minutes, the talkative partner keeps pressing the student to take their side, and the student has to decide, right then, whether to follow their lead or turn toward the quieter [...]

Read More

When the Bedroom Becomes a Battleground: Treating Sleep Anxiety in Couple Therapy

Shelly tried everything. Melatonin. White noise. Blackout curtains. A sleep tracker that glared at her from the nightstand like a Cheshire cat. By the time she started seeing me, she had not slept more than four hours a night for three years; and her marriage was quietly unraveling. Her husband, Jared, had decamped to the [...]

Read More

Yours, Mine, and Ours: Helping Couples Organize Money

There is a question most therapists rarely think to ask, yet the answer can open the door to some of the most revealing clinical conversations: How do you and your partner actually organize your money? Not “Do you fight about money?” That question is common enough. This one is more specific: Do you pool everything, [...]

Read More

Optimizing MFT Professional Socialization Development: Using the 4C Assessment Model in Supervision

Supervision is a crucial aspect of the development of competent, ethical marriage and family therapy (MFT) professionals providing quality client care in practice. Supervision is an ongoing professional relationship focusing on MFT clinical skills development, often including strengthening systemic thinking through case conceptualization, teaching and supporting clinicians’ use of systemic models and interventions in their [...]

Read More

High-Conflict Communication in Blended Families: Helping Everyone Feel Heard Without Escalating Conflict

After a divorce or separation, clients can feel as though everything is a fight. It isn’t that they are high-conflict people. More often, they have developed a pattern of communication in which conflict is expected before the conversation even begins. Now add the complexities of a second relationship and additional children, and the dynamics of [...]

Read More