Throughout history, media have consistently proved a detrimental influence on the body satisfaction of young females. However, the recent increase in accessibility of smartphones and social media platforms has significantly intensified the exposure of young females to unrealistic body standards. In addition to media like movies, television shows, and magazines perpetuating unrealistic body standards, social media is making these toxic beauty standards even more accessible to young females. Unrealistic body standards have always existed for different societies in throughout different eras, all around the world. However, the present era demonstrates a pressing issue with the availability of social media platforms. The accessibility of social media through smartphones can harm adolescents and young women if not properly limited.
In this digital age, the persistent influence of social media on adolescent development has become a concern. More specifically, recent research is starting to examine the negative impact of social media on body image-related issues among young females. Studies consistently highlight the connection between social media engagement and negative body image perceptions among young females. As Sagrera et al. (2022) demonstrates, there is a direct relationship between social media usage and the risk of developing body dissatisfaction. The presence of idealized beauty standards on social media platforms increases this issue. Wojtara (2022) emphasizes the idea that increased exposure to unrealistic body standards has a detrimental impact on adolescent females’ well-being and self-perception. Social media platforms present often unattainable beauty standards and viral trends that become what is currently physically desirable, which perpetuate a cycle of social comparison and body dissatisfaction.
Research shows that family life cycle transitions impact the onset of eating disorders among adolescents.
Marriage and family therapists (MFTs) are uniquely qualified to address the complex nature of body image issues among young females because the systemic approach that is often used in therapy could allow them to not only focus on individual body concerns, but also explore family dynamics that may contribute to these issues. For example, MFTs can examine how family interactions, modeling of body image attitudes, and communication styles within a family system influence a young girl’s perception of her body. Research shows that family life cycle transitions impact the onset of eating disorders among adolescents (Berge et al., 2013). Thus, addressing family dynamics and stressors in preventing and treating body dissatisfaction is an essential component of therapeutic work.
By addressing these systemic factors in a young girl’s life, MFTs could offer evidence-based interventions such as cognitive based therapy that go beyond individual symptom reduction to promote long-term coping skills and well-being. Marriage and Family therapists will often use the systemic approach or seeing ‘the whole picture’ of a young girl’s life such as family, social support, outside interests, not just to identify problems but to also find strengths and solutions within the young females who seek the CBT option. One study found that females who use maladaptive coping strategies such as avoidance of mirrors or appearance fixing exhibited high levels of body dissatisfaction (Klimek et al., 2019). Reduction of social media paired with CBT interventions is essential in reducing in body dissatisfaction. Learning CBT skills from a trained CBT therapist is one option that could help modify maladaptive cognitive patterns and fostering acceptance towards young females grappling with body image disorders.
Social media, used by individuals, obtains a community-related issue as it affects our youth, leading to harmful and unrealistic body standards. In the year 2021, there were two billion active users on Tik Tok every month (Auxier, B et al., 2021). Teenagers spend three to four hours a day on this app, with 25% of reported users are between the ages of ten and seventeen years old, and 60% being female (Woodward, 2024). Engaging with social media increases the likelihood of individuals to compare themselves to unrealistic body standards (Mahon et al., 2023). The constant exposure of editing and scrutinizing one’s appearance could potentially lead to dissatisfaction. Research shows that rates of body image dissatisfaction among young females are extremely high (Aparicio-Martinez et al., 2019). Adolescent females are especially susceptible to feeling unhappy with their physical appearance because of the various changes they experience during this developmental period. This represents a call to action aimed at shifting the discourse surrounding idealized Western beauty norms that have become expectations. It’s important for the newer generation of teenage females to have a broader view on beauty standards that extend beyond Western and Eurocentric ideals. It’s crucial for these adolescent females to understand that beauty encompasses darker skin tones, various hair textures, and a range of body sizes. Changing the conversation regarding decades-old Eurocentric beauty standards must start with an individual, their CBT therapist and a solid evidence-based treatment to alleviate body image issues.
Cognitive-behavioral therapy (CBT) is a promising theoretical orientation supported by empirical evidence. This theory is incredibly effective in treating various mental health concerns including body image disturbances. However, there is little research demonstrating which CBT interventions are most effective in alleviating body image issues. Upon doing our own research, we noticed the effectiveness of cognitive restructuring, positive mirror exposure, and response prevention on mitigating body image issues. Cognitive restructuring consists of challenging and reframing negative thoughts to foster healthier cognitions (Zhou et al., 2021). As MFTs, this intervention can help your young female clients identify and challenge their distorted self-perceptions perpetuated by social media. MFTs can help empower young females to cultivate self-acceptance by utilizing cognitive restructuring. Positive mirror exposure is another helpful tool that can be implemented in therapy sessions. It involves positive verbalizations and affirmations to counteract negative self-talk (Tanck et al., 2022). This intervention can be utilized in session or at home. Lastly, response prevention could help young females with their overconsumption of social media as it decreases the urge to check social media to balance constant use.
Overall, MFTs are trained to help reduce the negative impact of social media on young females’ body image issues by integrating techniques such as cognitive restructuring, response prevention, and positive mirror exposure. CBT achieves quick results by targeting specific thought patterns and behaviors. It offers tangible strategies for change that can help improve the well-being and mental health of the younger generation. Its actionable approach can help empower young females to actively challenge their negative thoughts and develop healthier coping skills. Additionally, doing a thorough assessment of social media usage when treating young females with body image issues is crucial. By teaching young females with coping strategies and new ways of thinking about themselves, MFTs play a crucial role in promoting mental well-being and empowering their female clients to navigate this new digital age with self-acceptance.
Virginia Beall, is a Marriage and Family Therapy (MFT) student at Chapman University. She is currently in the third year of the program and is an AAMFT Student member. Beall is committed to advancing the MFT field and her passion lies in working with young girls struggling with body image and self-esteem issues.
Stephanie R. Martinez, is an AAMFT Student member and a marriage and family therapist trainee of the Frances Smith Center for individuals and family therapy in their 3rd year of the MFT program at Chapman University. Martinez is deeply committed to fostering holistic healing and growth in individuals navigating life’s challenges. Their therapeutic approach is rooted in empathy, authenticity, and collaboration with clients. They believe in an integrative approach to therapy, drawing upon various modalities such as cognitive-behavioral therapy (CBT), mindfulness practices, and narrative therapy. Tailoring their approach to everyone’s unique needs and preferences, they aim to empower clients to develop insight, resilience, and coping strategies to navigate life’s complexities. They recognize the unique struggles and pressures faced by this population, including academic stress, peer relationships, family dynamics, and self-exploration. Through a strengths-based perspective, they strive to help young clients harness their inner resources, cultivate self-esteem, and build meaningful connections with themselves and others.
Julie Payne, DMFT, LMFT, is an AAMFT Professional member holding the Clinical Fellow and Approved Supervisor designations and a Clinical Assistant Professor at Chapman University in the Marriage and Family Therapy Program. She has over 17 years of clinical experience working in community-based mental health and private practice settings. Dr. Payne is currently licensed and practicing in California and Texas specializing in working with families and individuals living with chronic illness/pain, military families, children and adolescents, and trauma.
Aparicio-Martinez, P., Perea-Moreno, A. J., Martinez-Jimenez, M. P., Redel-Macías, M. D.,
Pagliari, C., & Vaquero-Abellan, M. (2019). Social media, thin-ideal, body dissatisfaction and disordered eating attitudes: An exploratory analysis. International Journal of Environmental Research and Public Health, 16(21), 4177. https://doi.org/10.3390/ijerph16214177
Auxier, B., & Anderson, M. (2021, April 7). Social media use in 2021. Pew Research Center. https://www.pewresearch.org/internet/2021/04/07/social-media-use-in-2021/-org.chapman.idm.oclc.org/10.1037/cbs0000395.
Berge, J. M., Wall, M., Larson, N., Loth, K. A., & Neumark-Sztainer, D. (2013). Family functioning: Associations with weight status, eating behaviors, and physical activity in adolescents. Journal of Adolescent Health, 52(3), 351–357. https://doi.org/10.1016/j.jadohealth.2012.07.006
Ganesan, S., Ravishankar, S., & Ramalingam, S. (2018). Are body image issues affecting our adolescents? A cross-sectional study among college going adolescent girls. Indian Journal of Community Medicine, 43(5), 42. https://doi.org/10.4103/ijcm.ijcm_62_18
Klimek, P., Wilhelm, S., Safren, S. A., & Blashill, A. J. (2019). Cognitive behavioral therapy for body image and self-care (CBT-BISC) among sexual minority men living with HIV: Skills-based treatment mediators. Cognitive Therapy and Research, 44(1), 208–215. https://doi.org/10.1007/s10608-019-10035-w
Mahon, C., Hamburger, D., Webb, J. B., Yager, Z., Howard, E., Booth, A., & Fitzgerald, A. (2023). Protocol of a cluster randomised trial of BodyKind: A school-based body image programme for adolescents. BMC Public Health, 23(1). https://doi.org/10.1186/s12889-023-17002-x
Sagrera, C. E., Magner, J., Temple, J., Lawrence, R., Magner, T. J., Avila-Quintero, V. J., McPherson, P., Alderman, L. L., Bhuiyan, M. A., Patterson, J. C., & Murnane, K. S. (2022). Social media use and body image issues among adolescents in a vulnerable Louisiana Community. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.1001336
Tanck, J. A., Hartmann, A. S., Svaldi, J., Hagena, S., Osen, B., Stierle, C., & Vocks, S. (2022). What happens in the course of Positive Mirror Exposure? Effects on eating pathology, body satisfaction, affect, and subjective physiological arousal in patients with anorexia and bulimia nervosa. European Eating Disorders Review, 30(6), 797–814. https://doi.org/10.1002/erv.2929
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Woodward, M. (2024). TikTok users statistics 2024. https://www.searchlogistics.com/learn/statistics/tiktok-user-statistics/
Zhou, X., Rau, P.-L. P., Yang, C.-L., & Zhou, X. (2020). Cognitive behavioral therapy-based short-term abstinence intervention for problematic social media use: Improved well-being and underlying mechanisms. Psychiatric Quarterly, 92(2), 761–779. https://doi.org/10.1007/s11126-020-09852-0
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